Workshop – Heartmath Resiliency Training – Learn Life changing Stress Management Techniques.

Resiliency is the amount of energy one has stored within one’s “inner battery”, energy available for use by the physical, mental, and emotional bodies.  Increased capacity and resiliency significantly enhances one’s ability to retain composure, stay in charge of your actions, and perceive things more clearly. Building and sustaining resilience capacity means becoming more intelligent about how you use your energy and replenishing your energy reserves.

Spirit of Oneness offers independent teaching and training in the use of Heartmath’s skillfully designed, reliable, science based series of deceptively simple tools. Tools which when used consistently over a relatively short period of time have been proven to dramatically increase individual’s resilience capacity opening the door for noticeable shifts and improvements in many aspects of one’s life.

In only 8 hours, you learn simple techniques that are proven to transform stress, anxiety, anger. By practicing these simple breathing and imagery techniques for just a few short minutes most days, noticeable results can be felt in a matter of weeks. Heartmath’s 22 years of solid scientific research is presented in a straight forward, easy to understand and take home format.

Learn 6 deceptively simple techniques with the power to change lives. Scientifically proven to enhance your physical, mental, and emotional well being.

Register through Links at the events page.

A few of the physiological, psychological, and relational benefits one should expect from practicing Heartmath’s coherence and resilience building skills include:

  • Enhance ability to maintain composure during challenges
  • Improve family and social harmony
  • Reduce fatigue and exhaustion
  • Promote the body’s natural regenerative processes
  • Improve coordination and reaction times
  • Enhancing the ability to think clearly and find better solutions
  • Improve ability to learn and achieve higher test scores
  • Increase access to intuitive intelligent, your gut feeling

While we cannot always easily choose our circumstances, we do have the right  to choose how we feel and react to all of life’s challenges and experiences.

Are you or someone you love consumed by emotions like worry, anxiety, anger, or depression?
Are you tired of waking up wishing you could start your day tomorrow?
Is it difficult to even remember what it feels like to just laugh for no reason as joy bubbles up from inside?

The more time one spends struggling to cope with depleting, draining emotional feelings, the greater the damage to one’s physical, mental and spiritual well being. It is a descending constricting spiral to be trapped in. Heartmath leads and supports you in growing out of this depleting cycle.

Humans are creatures of habit and our thoughts and emotions are no different. Heartmath teachings and activities are designed to educate and empower individuals to learn to quickly shift and reset internal patterns, to train one’s bodies to recognize and choose vibrant, healthy renewing mental and emotional outlooks as the normal state. To create a new default emotional baseline.

Modern science has proven that the magnetic fields around every living body carry within them the thoughts and emotions of the individual producing them, The  energy, and mindset of a group really is a sum of the individuals as we interact with each other. The ability to be a catalyst and anchor for uplifting, renewing vibrant emotions, emotions that support healthy personal or professional growth and change is one of the greatest gifts one can give themselves and others.

In just 1 day, learn simple tools and techniques to support your body in remembering what it is like to feel uplifting, renewing emotions such peace, joy, love and appreciation. This workshop teaches skills one will use over a lifetime. They are simple and effective and efficient to fit into your lifestyle.Effects from the use of the techniques can be expected to be felt immediately, and permanent shifts should be expected within 6-8 weeks.

Register through Links at the events page.

We see the world through how we feel, teach your body to feel good. Learn to be one of those people who brightens up the room as they enter, one of those people everyone is pleased to see.

Heartmath is used by professional athletes, first responders, Army and Navy, health care professionals and educators throughout North America. Results are measurable and consistent and the practices are designed to fit into our fast paced North American lifestyles. Many individuals who do not have time to go to the gym or to meditate, can find time for heartmath.

Biofeedback technology to measure results is available and for some people is proven to be extremely beneficial.

HeartMath empowers individuals to improve their experience of life and bring their best selves to their  personal, social and professional lives.  It does this by helping people connect with their heart’s intelligence to unlock their natural intuitive guidance. This ability is a key to moment-to-moment personal energy management, a more genuine relationship with others, and is the foundation for creating a heart-connected, global community.

To achieve this, HeartMath provides research along with simple, practical and reliable tools and technologies that enable people to align and connect their heart, mind and emotions to produce transformative outcomes—with more flow and less stress.

It is this alignment and connection that awakens the higher mental, emotional and spiritual capacities that are dormant within all of us. They empower us to move beyond self-limiting actions or beliefs, have deeper and more meaningful relationships, and experience the fulfillment that comes from genuine heart connections with others.

This awakening becomes amplified and expands collectively within the global community through a network of heart  connections that benefit all.

HeartMath’s dedication and commitment  is to help activate the heart of humanity:  To enable individuals to connect with  their true selves and to be seen, heard and experienced authentically. To facilitate heart-based connections for co-creating harmony and coherence that can produce a transformational shift in consciousness, health and well-being. To collectively  usher in an era of ever-expanding heart intelligence that ensures the world turns  on a new heart-centered axis.

From The Heartmath Brand Book

Heartmath techniques are used extensively by professional athletes, in the health care and education systems, by first responders, and within the US army and navy.

NO RISK – Tara Sue offers a money back guarantee on this workshop. If you practice the 3 basic techniques, 20 minutes per day, 5 days per week for 2 months and do not notice any results, you will be refunded 100% of your workshop investment.

Register through Links at the events page.

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