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Heartmath Helps – Heartmath Basics
May 25, 2017 @ 6:00 pm - 8:30 pm
You See the world through how you feel.
So why not train your body to feel good?
In this 2.5 hour evening workshop, you will
• Learn the 2 basic Heartmath Tools, Heart Focused Breathing, and Quick Coherence.
• Understand the effects of emotions on your body
• Create a 6 week Heartmath Emotional Reset plan
• Experience a guided meditation incorporating your new skills.
The tools taught in this workshop are enough to measurably improve your mental, physical and spiritual health.
Heartmath has been clinically proven to decrease anxiety, shift grief,and lower anger and frustration levels.
A Heartmath practice has been proven to improve your physical health.