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WORKSHOP – Heartmath Emotional Management Techniques – (Resilience Training Module 1)
October 22, 2015 @ 6:00 am - 9:00 pm
With Heart, Health and Wealth Facilitator and Coach, Tara Sue Moore, A certified Heartmath trainer and coach.
The first 35% of material presented in the full workshop…..enough knowledge and skills to change one’s day to day life.
While we cannot always easily choose our circumstances, we do have the right to choose how we feel and react to all of life’s challenges and experiences.
Are you or someone you love consumed by emotions like worry, anxiety, anger, or depression?
Are you tired of waking up wishing you could start your day tomorrow?
Can you remember what it feels like to just laugh for no reason as joy bubbles up from inside?
The more time one spends struggling to cope with depleting, draining emotional feelings, the greater the damage to one’s physical, mental and spiritual well being.
Humans are creatures of habit and our thoughts and emotions are no different. Heartmath teachings and activities are designed to educate and empower individuals to learn to quickly shift and reset internal patterns, to train one’s bodies to recognize and choose vibrant, healthy renewing mental and emotional outlooks as the normal state. To create a new default emotional baseline.
Modern science has proven that the magnetic fields around every living body carry within them the thoughts and emotions of the individual producing them, The energy, and mindset of a group really is a sum of the individuals as we interact with each other. Tara Sue believes the ability to be a catalyst and anchor for personal or professional growth and change is a great gift one can learn to give themselves and others.
In just 2.5 hours, learn simple tools and techniques to support your body in remembering what it is like to feel uplifting, renewing emotions such peace, joy, love and appreciation. This workshop teaches skills one will use over a lifetime. They are simple and effective and efficient to fit into your lifestyle.
Effects from the use of the techniques can be expected to be felt immediately, and permanent shifts should be expected within 6-8 weeks.
We see the world through how we feel, teach your body to feel good. Learn to be one of those people who brightens up the room as they enter, one of those people everyone is pleased to see.
Heartmath is used by professional athletes, first responders, Army and Navy, health care professionals and educators throughout North America. Results are measurable and consistent and the practices are designed to fit into our fast paced North American lifestyles. Many individuals who do not have time to go to the gym or to meditate, can find time for heartmath.
Biofeedback technology to measure results is available and for some people is proven to be extremely beneficial.
This workshop or the full 1 day training is the bass for all of the other Heartmath individual modules, It must be completed first.
Cost – $125, 2 people for $200
Space is limited, register by calling the store at 403-851-4448 or by completing the forms below
New Earth Special – Only until October 6th, $75 per person, must be paid in full to receive the special price.